Our breath is an indicator of our mood and our mood is an indicator of our breath. This means that if we change how we breathe we can change our mood. It also means that when our mood changes so does our breath . Most people breathe incorrectly, using only a small part of their lung capacity. Our...

  Pain is often a frustrating and unbearable place to be in especially when it interferes with a person’s daily functions. Persistent arthritic, back, joint and muscle pains that seem to intensify when temperatures drop in fall and winter seasons are the most common complaints. Here...

  Most people experience low back pain at some point in their lives. While causes of back pain are numerous ,some are self-inflicted due to a lifetime of bad habits(common cause is a sedentary lifestyle ).Other back pain causes include accidents, muscle strains and sports injuries. There are...

Coconut oil has been described as "the healthiest oil on earth." . It isn't just for cooking: has a multitude of health benefits, which include but are not limited to skin care (beauty multitasker that you can use to hydrate your skin), hair care(helps in healthy growth of hair and gives your...

  Diwali (row of lighted lamps )is the most significant religious festival among Hindus. Diwali, which is also known as Deepavali, is also called the Festival of Lights, the ancient holiday that extends across many cultures and beliefs is celebrated for five days and is one of the...

Mucus is 95% water, 3% proteins (including mucin and antibodies), 1% salt and other substances. Mucin droplets absorb water and swell several hundred times in volume within three seconds of release from mucus glands. Mucus strands form cross links, producing a sticky, elastic gel. Mucus-producing...

“Be there for others, but never leave yourself behind.” Dodinsky

For some of us, digestive discomfort has become a fact of life. Abdominal pain, indigestion and heartburn are just some of the common symptoms that can plague our quality of life, directly as a result of busy modern day living. By paying attention and making a few changes, you can help your...