Essential oils (extracted from flowers, seeds, leaves, roots, fruit and twigs for special effect)have been used for thousands of years. Aromatherapy is the century-old practice of using volatile plant oils  and  support health and well-being. Aromatherapy isn’t just about  smelling ,...

  Many people lead sedentary lifestyles with little or no exercise and, as a result, the body becomes stiff and unable to bend forward.                           Forward bending asanas release this rigidity. With...

Namaste!

Spirulina was discovered in South American and Africa in natural alkaline lakes. This spiral shaped algae is a rich food source .It is a type of blue-green algae (Cyanobacteria) and  is one of the most primitive forms of life on the planet.This algae is known for its extraordinary...

  “Set peace of mind as your highest goal and organize your entire life around it ” Brian Tracy Namaste!

  "For breath is life, and if you breathe well you will live long on earth".Sanskrit Proverb Our physical health, mental balance and emotional stability are all affected in the manner that we breathe. When we breathe well our respiratory system works its best, by using full capacity of the...

Did You Know? - Anti-Inflammatory, Antifungal, Antidepressant, Antiseptic, Antibacterial , Antimicrobial ,Antispasmodic, Analgesic,Detoxifying, Hypotensive & Sedative properties. -Lavender tea is a traditional home remedy for insomnia and relieves the tension caused by stress. -also reduces...

You don’t have to throw away everything that is sweet! Natural sugar, like the kind you find in whole fruit, contains vitamins, minerals and fiber, which are lost in the processing of juice.So unlike soda, fruit juices and other processed foods, whole fruits provide us with essential vitamins and...

Stress is connected to many aspects of both physical and mental health. Negative thinking can affect the health of the digestive, immune and nervous systems.Basil, especially, is an effective way to prevent and combat the damaging effects of everyday stressors.