The Sanskrit word “tri” means three and “kona” means corner or angle. Thus "three corner or three angle posture" is often called the triangle posture. Trikonasana is very important for health & wellness and combines many elements in one posture: strengthens the...

"Whatever you may do, you will find better and better things if only you go forward. You may feel a little ecstasy as the result of Japa, but don't conclude from this that you have achieved everything in spiritual life. Work is by no means the goal of life. Go forward and then you will be able to...

“Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them.” Thomas Kinkade What means to you equilibrium life? The irregularity and imbalance create a lot of stress and strain in our body. At times,it...

When true love fills the heart, one treats other creatures like he treats himself  

 Shloka 2.31 of the Hatha Yoga Pradipika : "Then Trataka [is described]: Look with fixed eyes [without winking] at a minute object with concentration till tears are shed. The teachers call this Trataka." Trataka is a well-known Kriya and also  it is a practice of meditation.It is a...

Perseverance in life is an essential quality if one is to realize their goals and achieve success. Namaste!

Building a better future,now in the present,we must to look in the past and see what exactly have done with all  experiences. After that we can analyze them and find different ways to make the future much better, learning from the past. In everything we do the acceptance is essential, we have...

  Sri  Ramakrishna Paramahamsa (February 18,1836 - August 16,1886 ),he chose to speak in a simple language using parables and metaphors by way of illustration, drawn from the observation of nature and ordinary things of daily use.   Sri Ramakrishna Parmahamsa...

“You are Only as Young as Your Spine is Flexible”. Many of the asanas are named after and reflect the movements of animals. The indian yogis were good observers of nature and understood how animals live in harmony with their environment and with their own bodies. They understood, through...

Because is Tuesday is Yoga Inspirational Tales! "3 Wishes" (by Unknown)Enjoy It !" ...It's your lucky day. You have three wishes." The woman wished for love, strength, and happiness....Yoga made a spark light up inside her and made her feel...