Pain is often a frustrating and unbearable place to be in especially when it interferes with a person’s daily functions. Persistent arthritic, back, joint and muscle pains that seem to intensify when temperatures drop in fall and winter seasons are the most common complaints. Here...

Coconut oil has been described as "the healthiest oil on earth." . It isn't just for cooking: has a multitude of health benefits, which include but are not limited to skin care (beauty multitasker that you can use to hydrate your skin), hair care(helps in healthy growth of hair and gives your...

Mucus is 95% water, 3% proteins (including mucin and antibodies), 1% salt and other substances. Mucin droplets absorb water and swell several hundred times in volume within three seconds of release from mucus glands. Mucus strands form cross links, producing a sticky, elastic gel. Mucus-producing...

Essential oils (extracted from flowers, seeds, leaves, roots, fruit and twigs for special effect)have been used for thousands of years. Aromatherapy is the century-old practice of using volatile plant oils  and  support health and well-being. Aromatherapy isn’t just about  smelling ,...

Spirulina was discovered in South American and Africa in natural alkaline lakes. This spiral shaped algae is a rich food source .It is a type of blue-green algae (Cyanobacteria) and  is one of the most primitive forms of life on the planet.This algae is known for its extraordinary...

Did You Know? - Anti-Inflammatory, Antifungal, Antidepressant, Antiseptic, Antibacterial , Antimicrobial ,Antispasmodic, Analgesic,Detoxifying, Hypotensive & Sedative properties. -Lavender tea is a traditional home remedy for insomnia and relieves the tension caused by stress. -also reduces...

Stress is connected to many aspects of both physical and mental health. Negative thinking can affect the health of the digestive, immune and nervous systems.Basil, especially, is an effective way to prevent and combat the damaging effects of everyday stressors.