12Sun Salutation – For An Efficient Day
If you are a busy person ,you don’t have time to do yoga postures every day and if you're looking for a yoga exercise, but simply and to reap the benefits very quickly, Sun Salutation it’s a very good example. Surya Namaskara (from Sanskrit – Sun Salutation) is a sequence of 12 moves (on left and right side ) and perfect to focus your mind,to energize you and to give you strength ,also inner power.
You can practice Surya Namaskara in the morning, on an empty stomach,but also in the evening at home,in the nature ,you choose where and when.It’s important to practice barefoot,on a mat,in a clean space,free of obstacles and distraction and use comfortable clothing.
Maybe you are wondering “Why 12 Sun Salutation?”
You can practice 6, 8..,and after that to continue with yoga poses, but when you don’t have time to do,just 12 Sun Salutation are enough to workout for the whole body – stretching, flexing and toning the muscles, an excellent exercise for weight loss. The sequence in Surya Namaskar is perfect because encourage you to breath more deeply and fully, infusing your body with vital oxygen.
The Sun is represents the physical and spiritual heart of the world.That’s why Surya Namaskara gives us an opportunity to show gratitude to the Sun, without which life on earth would be impossible!
Namaste!