3 Yoga Postures to Improve Equilibrium between mind & body
“Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them.” Thomas Kinkade
What means to you equilibrium life?
The irregularity and imbalance create a lot of stress and strain in our body. At times,it also leads to injury,pain,or just simple discomfort.
For a good functioning of our body on physically and mentally,it is necessary to be in a balance and everyone want it.
There are a lot of methods to create balance/equilibrium between mind and body,Yoga is one of them.
To improve equilibrium does not mean only to the sharp physical coordination,but also the equilibrium between the left and right front and back,mind and body,body and connection with nature,with people.
With regular practice ,these 3 poses improve coordination,increase strength and develop stability, also emotional and health balance.
When we are in balance,we are able to handle the curves and bumps in the road,we are less likely to lose our self-control at home, at work or in traffic.
We will be better coordinated and benefit from improvements in strength and stability during our practice and in our daily life.
Equilibrium is not only a part of yoga postures, but a large part of yoga philosophy, where equilirium is practiced as a way of life, which can also bring one peace and contentment.
Balanced living is when we can always see the light at the end of the tunnel!
Namaste!