Three-Parts Breathing
Our breath is an indicator of our mood and our mood is an indicator of our breath. This means that if we change how we breathe we can change our mood. It also means that when our mood changes so does our breath .
Most people breathe incorrectly, using only a small part of their lung capacity.
Our hurry and worry type of living reflects in ours quickly and shallow breathing,reverse breathing & curtailed exhalation.
Learning to breathe deeply will increase your oxygen supply, which, in turn, will help to decrease stress and anxiety levels.
In yoga, breathing exercises are an important component in developing your practice. By bringing awareness to your body and consciously practicing breath-control exercises, you can bring positive changes to your physical, mental, emotional, and spiritual well being.
Namaste!