Trikonasana the best Way to Develop Courage Willpower & Selfconfidence
The Sanskrit word “tri” means three and “kona” means corner or angle. Thus "three corner or three angle posture" is often called the triangle posture.
Trikonasana is very important for health & wellness and combines many elements in one posture: strengthens the legs,knees,ankles,arms and chest,helps to remove fats from the waist & thighs,reduces blood pressure ,stress & anxiety,stimulates abdominal organs and improve digestion.Can bring you back the flexibility of spine,mobility of your hip joints,balance and concentration.
It is a powerful posture because develop Courage, Willpower and Self-Confidence, Inner Balance and Harmony,if practiced regularly, each part (left/right side)2-3 minutes.
Trikonasana it is an active and a contemplative posture and,like the triangle(geometric figure) ,symbolize many things what we can not perceive : past, present & future,love ,truth &wisdom.
Namaste!